Cancer Wellness Day

A DAY OF WELLNESS For those who have been touched by Cancer, along with their Families, Friends and Care Partners Come try workshops and learn about the wellness offerings at The Gentle Place and Ovations for the Cure 79 Main Street, Framingham Mass. Sunday October 29th 12:30 pm – 4pm   FREE WORKSHOP SCHEDULE (First Floor): […]

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Meditation HuffPost

8 Ways Meditation Can Improve Your Life

  Check out these 8 meditation benefits:  Meditation Reduces Stress  It improves Concentration  It encourages a Healthy Lifestyle  The practice increases Self-Awareness  It increases Happiness  Meditation increases Acceptance  It slows Aging!  It benefits Cardiovascular and Immune Health Read the full article from the Huffington Post HERE: 8 Ways Meditation Can Improve Your Life | HuffPost […]

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Yoga Teacher Renee Kozckodan

Why I love yoga, what I teach and why I love to teach yoga ~ A blog post For me, yoga has been my saving grace.  When life has gotten hard, yoga has always been there to support me and lift me up when I’ve fallen down.  Yoga is not just a physical practice for me. […]

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Momma Yoga (PostNatal) with Baby!

Bring your baby while you get your yoga on! This class is for women with non-mobile babies who want to focus on strengthening and balancing postures for the postpartum body. Breath and movement are linked together in a meditative flow while baby is within arm’s reach in case s/he needs attention.     All levels are […]

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Yoga Classes Schedule

New Fall Yoga Classes

Kids back to School?  Maybe it’s time for YOU to get back to taking care of yourself!  We have lots of new yoga classes and time options to try! In a recent survey we sent out to current students we asked how we could improve our yoga classes schedule.  As a result we have added […]

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