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Saturday Morning Yoga Classes and New Yoga Pricing

NEW SATURDAY MORNING YOGA CLASSES with Lisa Diebold Smith Come meet our new teacher, Lisa and check out her  Saturday Yoga Classes! 8:00 am:  60 Minute Flow (a great start to the day!) 9:30 am:  PRENATAL Yoga (new additional class!) Our Spring Schedule will be sprouting some other great changes over the next few weeks, so watch […]

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No Pain Sleep Postures

Sleep Better, Feel Better

When you wake up with a stiff neck and you can’t get rid of the pain, generally the first that you think of is, “I slept funny”.  It is amazing how true this statement really is. The position that one sleeps in is often a direct contributor to muscle aches, stiffness or even numbness and […]

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Heart Health = Love Yourself!

Heart Health for Valentine’s Day

It’s no mistake that when the Federal Government (Yes!) created Heart Health Month to bring attention to heart disease, they chose February, the month of our biggest heart holiday: Valentine’s Day.   So this month as you ponder those you love, be sure to include lots of self-love into the mix, and review these ways to […]

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New Year, Healthy Year!

If you are like 99% of people, you start the New Year with good intentions for taking better care of yourself.  Maybe it’s eating better, exercising, sleeping more, losing weight, spending less time at work… whatever it is, it is usually short lived. Along with the loss of these goals comes a potential feeling of […]

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January Kripalu Retreat with The Gentle Place!

Join Traci Ward Phillips and The Gentle Place for a Restorative Retreat at Kripalu in Lenox, January 19-21, 2018   This New Year, make time to TAKE CARE OF YOURSELF with an R+R retreat at Kripalu!  Never been?  There’s never been a better time!  Been before?  Have a new experience as part of  The Gentle […]

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