No Pain Sleep Postures

Sleep Better, Feel Better

When you wake up with a stiff neck and you can’t get rid of the pain, generally the first that you think of is, “I slept funny”.  It is amazing how true this statement really is. The position that one sleeps in is often a direct contributor to muscle aches, stiffness or even numbness and […]

Read More
Heart Health = Love Yourself!

Heart Health for Valentine’s Day

It’s no mistake that when the Federal Government (Yes!) created Heart Health Month to bring attention to heart disease, they chose February, the month of our biggest heart holiday: Valentine’s Day.   So this month as you ponder those you love, be sure to include lots of self-love into the mix, and review these ways to […]

Read More

New Year, Healthy Year!

If you are like 99% of people, you start the New Year with good intentions for taking better care of yourself.  Maybe it’s eating better, exercising, sleeping more, losing weight, spending less time at work… whatever it is, it is usually short lived. Along with the loss of these goals comes a potential feeling of […]

Read More

January Kripalu Retreat with The Gentle Place!

Join Traci Ward Phillips and The Gentle Place for a Restorative Retreat at Kripalu in Lenox, January 19-21, 2018   This New Year, make time to TAKE CARE OF YOURSELF with an R+R retreat at Kripalu!  Never been?  There’s never been a better time!  Been before?  Have a new experience as part of  The Gentle […]

Read More

Black Friday Specials!

Looking for some SAVINGS on wellness this holiday season? Check out our 24-hour black friday sale for online-purchases of Yoga Class Cards! SAVE $20 on 10-Class and 30-Class cards!**  (regularly $130 and $330), and get your Yoga On! Use code: BF2017Yoga  at checkout. Purchase yoga class cards HERE! (**Sorry, not valid for Prenatal or Momma/Baby Yoga class […]

Read More
Previous »
  • This field is for validation purposes and should be left unchanged.