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Water, Cramping and Muscular Health!

Did you know that your muscles are made up of 70 to 75% water? The water in your muscles is essential to the metabolic reactions involved in every movement your body makes!  Muscles that are well hydrated are stronger, healthier, and recover more quickly from activity.  And good hydration is really good for your joints, […]

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MetroWest Thermal Imaging – Proactive Screening

Metrowest Thermal Imaging aims to work with clients and their practitioners to prevent disease and create vibrant, sustainable health and well-being. MTI offers digital infrared thermal imaging (DITI), a proactive screening tool that helps people detect early changes in their physiology and track the efficacy of their treatment choices, without any radiation, compression or pain. […]

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Home Office Ergonomics

Home Office Ergonomics

It’s hard to believe that we’re coming up on one year since the first Covid lockdown, when many people started working from home.   The advantages of regained hours from commuting and increased work flexibility have been a “silver lining” for many.  Back in March 2020 when we pivoted our lives, we had no idea how […]

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Intentional Fitness: Mind/Body Cardio for a New Beginning!

Has “getting in shape” become your annual New Year’s Resolution Mantra? For many of us, a resolution to get in shape brings up a feeling of resistance and difficulty.  Our mind wanting one thing, and our body wanting another. Our New Year’s Intentional Fitness class focuses on both your body and mind, bringing your whole […]

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Yoga Fundamentals: For Beginners and beyond

Have you wanted to try yoga, but dismissed it thinking you are too big, too old or too inflexible? Perhaps, like many people, you have felt intimidated by images of young, fit, flexible women in skin tight clothing  doing pretzel moves like an olympic gymnast. Yoga has little to do with how well you can […]

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