GoldStar Families: Free Yoga and 10% off a Massage

In honor of Memorial Day, we want to give back to those who have lost so much: Gold Star Families. Gold Star Families are those who have lost loved ones while serving in the Armed Forces.  Honoring and remembering our military heroes who lost their lives is really what Memorial Day is about. So on […]

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Take a mini vacation with the Biomat

Need a Vacation? Try some Biomat® Bliss

During these cold winter months, sometimes our body needs a vacation… it yearns to be surrounded by warmth, penetrating deep into our muscles, softening us to the core. A trip to a Caribbean beach would be nice, but if that’s not in your schedule, we have something that just might do the trick:  Come to […]

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New Massage Service Categories

Starting in 2019, we will be adding some delineations to our massage therapy service choices if you book online.   Instead of a general “massage therapy” heading, we will subdividing that into   Swedish/Therapeutic as one option, and Deep Tissue/Sport massage as the other option. This is so you can be directed to the type of massage […]

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Christmas Holiday Yoga

Christmas Holiday Yoga Schedule

Whether you celebrate Christmas or any other winter time celebration of light, you know that Yoga will make it even better! To help you stay grounded, connected and feeling good all over, we are offering a number of classes over the Christmas Holiday to bring more light and ease into your life! 12/24 – 12pm: […]

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Balance for the Holidays

During this time of year it can be hard to maintain balance. On the one hand we have holidays that encourage us to tune in to gratefulness and love. We are reminded to connect to our hearts, feel compassion, and honor the miracles in our cultural histories.  We are enjoined to see the light – […]

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