Blog

FALL into Yoga

Check out our updated Yoga Schedule, plus NEW Teachers and NEW Classes starting this fall! (Click on the teacher’s name below to learn more about them!) New Classes include: GENTLE HATHA on Wednesdays at 5:00pm with Susan Clark BODY/MIND Yoga on Thursdays at 5:30pm with Justine Ferguson MOMMA+BABY* Yoga on Tuesdays at 10am with Kat Suwalski (and […]

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Escape “Fall”ing into Stress with Meditation!

The thermometer might feel like summer, but the school buses and Facebook posts of kids back to school tell a different story. It’s that time of year when it seems like everything is happening at once.  Our schedules get busier, the sky begins to darken earlier, and the hours seem pass even more quickly. How […]

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Summer Advice: HYDRATE!

“I know I don’t drink enough water” I frequently hear this statement as clients drink the cup of water I give them  at the end of their massage.  Truth is, many of us don’t drink enough water, and by the time we begin to feel thirsty our body is already on its way to becoming […]

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Ask The Doctor!

Unless you are lucky enough to have an immediate family member as a doctor, (or you are a doctor yourself), you have probably had situations where you wished you had a doctor friend you could just call and ask questions. Maybe you’ve wanted to know if your child’s cough might be serious.  Or  if the […]

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Free Wellness Workshops

Interested in learning more about ways to take care of your body and your soul? Check out our Free Wednesday Wellness Workshops, Wednesday evenings at 7:30pm throughout the summer. Make the midweek a time to be inspired, to learn, to find new ways to feel better!  Sign up in advance to hold your space…. And […]

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