Yoga + Meditation Classes

yoga classes + meditationIn addition to the types of classes we offer below, be sure to check out our WORKSHOPS for more Yoga, Meditation and Wellness events in the coming weeks!

Balanced Energy Classes

The energy of the body is responsible for the function of every cell and organ in the body. When the energy is flowing and balanced we experience health. When the flow of these subtle energies is blocked or unbalanced, there is an imbalance in the physical body, mind & spirit. This imbalance can manifest in […]

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Gentle Beginner’s Yoga

The Gentle Place Yoga studio was founded on the principle that yoga should be accessible to everyone. Young or old, athletic or sedentary, flexible or stiff, yoga offers benefits for each person, and encourages an acceptance of ourselves exactly where we are at any given moment.

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Hatha Yoga

Hatha Yoga is the general term describing classes that focus on “ansans” (yoga postures) and “pranayama”, (breathing exercises), and some meditation. Literally, Ha means “sun” and Tha means “moon”, expressing a practice that works towards balancing, or bringing together, opposing energies. In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies.

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Momma Yoga (PostNatal) with Baby

Bring your baby while you get your yoga on! This class is for women with non-mobile babies who want to focus on strengthening and balancing postures for the postpartum body. Breath and movement are linked together in a meditative flow while baby is within arm’s reach in case s/he needs attention.     All levels are […]

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PreNatal Yoga

Strengthening movement, stillness and reflection, comforting breath-work, and a sense of community are all parts of this unique prenatal yoga class. Come enjoy an embodied experience in a celebration of pregnancy and birth. Mom-to-be will enhance, or discover, personal agency and empowerment for her birthing event as she explores the power of her body through […]

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Private Yoga Classes

Private yoga classes are great for the beginner, those recovering from injury, or anyone looking for one on one guidance at any phase of their yoga journey.  Yoga Parties, or Private Group Classes for those looking for a unique experience with their friends are also available! For beginners, private classes give you the opportunity to […]

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Restorative Yoga

Restorative Yoga is a deeply healing and relaxing practice, a calming of body and mind, and an invitation to sink in to the present moment and let go of stress. In this very gentle and meditative style class the movements are slow and deliberate, and the stretches are passive.

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Slow Flow Vinyasa

Vinyasa yoga is a general term that describes a style of yoga that links movement to breath. The breath acts as an anchor to the movement as you to flow from one pose to the next, moving with inhalations and exhalations. As one becomes more practiced, the flow can feel like a dance, and the mind stills as the breath moves the body in movements of expansion and contraction.

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Sunday Evening Meditation

A delightful class of like-minded friends coming together to sit in guided meditation for greater peace and happiness.

Experience a variety of breathing, meditation and mindfulness techniques, learn how to cultivate a daily meditation practice, stress less and bring more peace and happiness to your life! All levels welcome, please wear comfortable clothes.

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VinYin Yoga

Vin Yin yoga, (Flow+Restore) combines the best of vinyasa flow and restorative yoga, leaving you feeling refreshed by the end of class. This class will begin with a flow to build heat in the body in order to prepare for the second half of class which will focus on deep stretching. The restorative portion of […]

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Strengthen your core, tone your arms and legs and then stretch it all out from head to toe with this enjoyable mix of Pilates, basic Yoga poses and traditional stretching positions. Students will begin with 30 minutes of Pilates, followed by 30 minutes of Yoga stretching movements, meditation and relaxation. CLICK HERE for more info […]

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