Yoga + Meditation Classes

yoga classes + meditationIn addition to the types of classes we offer below, be sure to check out our WORKSHOPS for more Yoga, Meditation and Wellness events in the coming weeks!

Gentle Beginner’s Yoga

The Gentle Place Yoga studio was founded on the principle that yoga should be accessible to everyone. Young or old, athletic or sedentary, flexible or stiff, yoga offers benefits for each person, and encourages an acceptance of ourselves exactly where we are at any given moment.

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Hatha Yoga

Hatha Yoga is the general term describing classes that focus on “ansans” (yoga postures) and “pranayama”, (breathing exercises), and some meditation. Literally, Ha means “sun” and Tha means “moon”, expressing a practice that works towards balancing, or bringing together, opposing energies. In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies.

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PreNatal Yoga

Strengthening movement, stillness and reflection, comforting breath-work, and a sense of community are all parts of this unique prenatal yoga class. Come enjoy an embodied experience in a celebration of pregnancy and birth. Mom-to-be will enhance, or discover, personal agency and empowerment for her birthing event as she explores the power of her body through […]

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Private Yoga Classes

Private yoga classes are great for the beginner, those recovering from injury, or anyone looking for one on one guidance at any phase of their yoga journey.  Yoga Parties, or Private Group Classes for those looking for a unique experience with their friends are also available! For beginners, private classes give you the opportunity to […]

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Restorative Yoga

Restorative Yoga is a deeply healing and relaxing practice, a calming of body and mind, and an invitation to sink in to the present moment and let go of stress. In this very gentle and meditative style class the movements are slow and deliberate, and the stretches are passive.

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Slow Flow Vinyasa

Vinyasa yoga is a general term that describes a style of yoga that links movement to breath. The breath acts as an anchor to the movement as you to flow from one pose to the next, moving with inhalations and exhalations. As one becomes more practiced, the flow can feel like a dance, and the mind stills as the breath moves the body in movements of expansion and contraction.

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VinYin Yoga

Vin Yin yoga, (Flow+Restore) combines the best of vinyasa flow and restorative yoga, leaving you feeling refreshed by the end of class. This class will begin with a flow to build heat in the body in order to prepare for the second half of class which will focus on deep stretching. The restorative portion of […]

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Yin Yoga

New to Yin practice?  Come try our Gentle Yin yoga class, a nice complement to the more active styles of Yoga. A Yin yoga practice increases Range of Motion (ROM), flexibility and mobility to offset the joint stiffness we tend to experience as our body naturally ages. In this gentle class we will experience the benefits […]

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Yogalates

Strengthen your core, tone your arms and legs and then stretch it all out from head to toe with this enjoyable mix of Pilates, basic Yoga poses and traditional stretching positions. Students will begin with 30 minutes of Pilates, followed by 30 minutes of Yoga stretching movements, meditation and relaxation. CLICK HERE for more info […]

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