Yoga + Meditation Classes

yoga classes + meditationIn addition to the types of classes we offer below, be sure to check out our WORKSHOPS for more Yoga, Meditation and Wellness events in the coming weeks!

Gentle Beginner’s Yoga

The Gentle Place Yoga studio was founded on the principle that yoga should be accessible to everyone. Young or old, athletic or sedentary, flexible or stiff, yoga offers benefits for each person, and encourages an acceptance of ourselves exactly where we are at any given moment.

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Hatha Power Flow

This unique yoga class taught by Vanessa Fede is a fusion of Hatha, Power and Flow, and is for ALL levels of experience! This slow-paced class focuses on feeling into each HATHA posture with safe and proper alignment, getting the fullest benefit out of the poses.  The POWER comes in with the holding of the poses and breathing […]

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Hatha Yoga

Hatha Yoga is the general term describing classes that focus on “ansans” (yoga postures) and “pranayama”, (breathing exercises), and some meditation. Literally, Ha means “sun” and Tha means “moon”, expressing a practice that works towards balancing, or bringing together, opposing energies. In our current lives, many of us are over connected to our minds and thoughts, and deeply disconnected from our bodies.

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Kundalini Yoga

Kundalini Yoga, known as the Yoga of Awareness,  is a unique, powerful tool and ancient technology designed to give you the experience of your soul. In Kundalini classes we exercise, meditate and use mantra to help raise our kundalini energy and experience the infinite, connecting us with our true nature. Kundalini classes at The Gentle […]

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Laughter Yoga

This class is for all levels and ages! * Laughter Yoga is a unique concept where anyone can laugh for no reason without relying on humor, jokes or comedy. * We initiate laughter as an exercise in a group but with eye contact and childlike playfulness, it soon turns into real and contagious laughter. * […]

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Private Yoga Classes

Private yoga classes are great for the beginner, those recovering from injury, or anyone looking for one on one guidance at any phase of their yoga journey.  Yoga Parties, or Private Group Classes for those looking for a unique experience with their friends are also available! For beginners, private classes give you the opportunity to […]

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Slow Flow Vinyasa

Vinyasa yoga is a general term that describes a style of yoga that links movement to breath. The breath acts as an anchor to the movement as you to flow from one pose to the next, moving with inhalations and exhalations. As one becomes more practiced, the flow can feel like a dance, and the mind stills as the breath moves the body in movements of expansion and contraction.

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Sunday Evening Meditation

A delightful class of like-minded friends coming together to sit in guided meditation for greater peace and happiness.

Experience a variety of breathing, meditation and mindfulness techniques, learn how to cultivate a daily meditation practice, stress less and bring more peace and happiness to your life! All levels welcome, please wear comfortable clothes.

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Yogalates

Strengthen your core, tone your arms and legs and then stretch it all out from head to toe with this enjoyable mix of Pilates, basic Yoga poses and traditional stretching positions. Students will begin with 30 minutes of Pilates, followed by 30 minutes of Yoga stretching movements, meditation and relaxation. CLICK HERE for more info […]

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