Fall into Balance with Massage Yoga and Self-Care

As we move from the light and warmth of summer into the shorter days of the fall season, it easy to get distracted with all of the busy-ness that ensues in our lives.

Perhaps it is helpful to remember that fall begins on the Equinox, September 21st, when the hours of daylight and darkness are equal…in other words, IN BALANCE.

How can we keep our lives in balance as we move through this next season?  What are the ways we can remember to slow down and take care of ourselves, even while we deal with our families’ busy schedules and work’s increasing demands?

If you could use a little help in the balance game, The Gentle Place is here to help.

• Perhaps a massage to ease your stress, is in order.  In addition to relaxation massage, we offer deep tissue massage for pain relief and sports enhancement, hot stone massage for deep muscular relaxation, Prenatal massage to help you through the amazing journey of pregnancy and birth, and Oncology massage for those needing caring support on the challenging road of cancer treatment.
• Or maybe this is the season to try a yoga class to stretch your sense of self, or a meditation class to dive a little deeper into finding ways to help yourself relax.  We offer classes for beginners and long term yoga practitioners, as well as specialized classes for Prenatal, Postnatal, First Timers and even Yogalates!  We’ve added more classes on weekends, early mornings and even lunchtime to help you fit Yoga into your schedule!
• And if you are looking for a more focused learning experience, come try our workshops!  Create your Life Curriculum with Sound Healer Janet Kessenich,  Introduce yourself to ” Yoga 101″ with Anna Cardoso, deeply relax with Yoga Nidra with Lisa Campbell, or try one of our amazing Restorative Yoga workshops with Elizabeth Shapiro or Kathy Finn.

Balance doesn’t just happen… we need to make it happen.  Our hope at The Gentle Place is to be your partner on the path to a lifestyle where balancing self-care with the rest of your life becomes second nature. Join our community of likeminded people looking find balance in a busy world, where body + soul are nurtured and healthy!!

Namaste’ and we hope to see you this fall!

Donna