Free Meditation Workshop, Framingham, MA,

Sunday, September 25th –  7:00-8:30pm              

Beginner’s Mind: A Free Introduction to Meditation, with Lisa Campbell.

The Gentle Place Wellness Center, 79 Main St, Framingham

 Sign Up Here

If you have wanted to learn how to meditate, or others have told you it would be helpful for you, then this free meditation workshop is just for you!

Whether you are new to meditation or have a long standing practice, this complimentary class is designed to help you cultivate a successful meditation practice that will support you on a path of wellness and awakening. Learn what the latest research is offering on the many benefits of meditation and mindfulness. Receive guidance on correct posture and learn the core essentials needed to meditate.

Experience three meditation techniques designed to steady the mind, relax the body, and fill the heart with ease, and receive a free recorded meditation to help support your practice!