Mary Ellen Brooks, RYT 200

My training in Martial Arts eventually led me to my Yoga mat as a means to disconnect for an hour each week from a hectic lifestyle that was consuming me.

My Yoga practice started to become more of an experience that was nourishing my Body, Mind and Spirit through Breath awareness. This beautiful gentle connection and my love for teaching drove me to become a Certified Yoga Instructor.

I look forward to sharing my experiences and yoga practice with others who also seek nourishment for their Body, Mind and Spirit in a comfortable safe setting.