Traci Ward, CYT 200

I took my first Yoga class when I was 19 years old, during a time of transition in my life when I was unsure of myself and struggling with depression. Over time, through the practice, I developed a perspective I had never had before.

For me, Yoga is like an invisible bandage that wraps around your wounds and heals them from the inside out. Yoga consistently helps me successfully navigate many life transitions; it is my foundation of support in difficult times, as well as a reminder of the joy that lives deep within me. I live in the Metro-West area with my two sons, and yoga is an integral part our lives. Even my son says, “It’s like magic, mom!”

The practice of Yoga continues to fill me with awe. I have witnessed its restorative effects both personally and professionally.

It brings me joy to offer this practice to others. I love working with students of all ages and abilities to help them reclaim and maintain the joy in their lives through the practice of yoga.

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