New Baby? We’ve got you!
Finally, your beautiful baby has arrived…. it’s all joy and happiness, right? HA!
Pregnancy had it’s challenges, but a new baby turns your life around. There is so much newness, so many questions and unknowns, so many opinions, and so much to learn. So how can we help? We can give you some tools to find a peaceful place inside yourself, to reconnect with your changing body, AND to help you and your baby bond and be supported!
Starting in October we are offering TWO new great classes for new moms and parents. All classes are recorded, so if the timing isn’t quite right for you and your baby, you can watch, do and learn in your own time!
Take one, or take em both. Create long term positive impacts for you and your baby… and never regret it.
For the momma: PostPartum Yoga (babies welcome!)
Tuesdays at 10:45. Starts 9/29
5 week Session: $50 (pro-rated if you start late!)
The postpartum period is a time of adjustment both physically and emotionally. Taking a live postpartum yoga class can help with both.
Join yoga teacher and birth doula
Karen Zelinsky in this special class where you’ll have the opportunity to interact with your fellow new parents as well as engage in physical activity which is appropriate for the changes going on in your body as you transition out of pregnancy.
It is recommended to wait at least 4 weeks after a vaginal birth and 6 weeks after a cesarean, and that you consult your care provider, before beginning to exercise after giving birth.
Tuesdays at 10:45. Starts 9/29
5 week Session: $50 (pro-rated if you start late!)
For your Baby (and you!): Learn Baby Massage
Saturdays at 10:30am Starts 10/10
Three 90 minutes Sessions: only $99
For moms, dads and all caregivers!
Infant massage improves bonding and communication, immune function, neurological development, muscular coordination, digestive issues and best of all….. SLEEP!!!
Taught by Licensed Massage therapist and certified infant massage teacher Helene Royce Tolland, you will learn what many native cultures have know for generations….the healing benefits of touch!
Your baby does not need to be awake, or cooperative, during class time for you to benefit from this class. Class recordings will be available to all participants along with a supportive facebook group!